Feeling like you're struggling to get a good night's sleep? Don't worry, we've got you covered! Our range of sleep aids are designed to help you drift off into a peaceful slumber and wake up feeling refreshed and revitalised.
SLEEPING AID
Do you have difficulty falling asleep at night? Do you have trouble staying asleep? If you answered yes to either of these questions you most likely suffer from a form of sleeplessness or insomnia. Many factors can prevent someone from getting a good night's rest. While some sleep disorders are more serious and should be treated by a doctor, others can be corrected quite simply. If you are having trouble falling asleep at night or having trouble staying asleep, Sleeping Aids from Misfitz Supplements may be your answer.
INGREDIENT BREAKDOWN
Passion flower.
is a gentle sedative and tranquilizer. It relaxes twitching and muscle tension without impacting respiratory rate or psychological function the way many pharmaceutical sedatives do, making it a powerful herbal treatment. It’s balancing healing powers come from the plant’s alkaloids and bioflavonoids, unique compounds that interact positively with the body’s own methods to maintain mental and physical wellness and equilibrium. Due to this, there are 6 primary health benefits of passion flower that we will outline. Discover how harvesting and making use of the whole the plant – stalk, leaf, and bloom – provides relief for those in need.
Helps With Sleeping
Arguably the most common medicinal usage of passionflower tea or extracts would be to help alleviate insomnia, which is the persistent inability to fall asleep or remain asleep through the evening. More particularly, recent researchers have concluded that their findings imply low-dose usage of passionflower short-term subjective sleep benefits for adults with sleep issues.
Magnesium
is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including
Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.
This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid.
One review in older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes.
Another study in nearly 4,000 adults linked increased intake of this mineral to improvements in sleep quality and duration
Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime.
Ashwagandha
is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.
- Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues .
Here are 8 potential benefits of ashwagandha, based on research.
- 1. May help reduce stress and anxiety
- 2. May benefit athletic performance
- 3. May reduce symptoms of some mental health conditions
- 4. May help boost testosterone and increase fertility in men
- 5. May reduce blood sugar levels
- 6. May reduce inflammation
- 7. May improve brain function, including memory
- 8. May help improve sleep
Reishi Mushroom
Many people consume this fungus due to its potential cancer-fighting properties
In fact, one study of over 4,000 breast cancer survivors found that around 59% consumed reishi mushroom
Additionally, several test-tube studies have shown that it can lead to the death of cancer cells
Yet the results of these studies do not necessarily equate to effectiveness in animals or humans.
Some research has investigated if reishi could be beneficial for prostate cancer due to its effects on the hormone
While one case study showed that molecules found in this mushroom may reverse prostate cancer in humans, a larger follow-up study did not support these findings
Reishi mushroom has also been studied for its role in preventing or fighting colorectal cancer
Some research showed that one year of treatment with reishi decreased the number and size of tumors in the large intestine
What’s more, a detailed report of multiple studies indicated that the mushroom can beneficially affect cancer patients
These benefits included increasing the activity of the body’s white blood cells, which help fight cancer, and improving quality of life in cancer patients.
However, researchers state that reishi should be administered in combination with traditional treatment rather than replacing it
What’s more, many of the studies of reishi mushroom and cancer were not high-quality. Because of this, much more research is needed.
Zinc
Zinc is an essential mineral that women require on a daily basis to stay healthy. Although zinc is needed in small amounts, a zinc deficiency can cause some serious and unpleasant side effects – like hair loss, problems with your sense of taste and smell or poor wound healing. Good sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. According to the Office of Dietary Supplements, women need 8 milligrams of zinc each day; 11 milligrams if they are pregnant and 12 milligrams of zinc daily if they are breastfeeding. our Sleeping Aids have 30g of Zinc in.